Wednesday 12 December 2012

I Quit Sugar: week 6

On October 29 I started an experiment to quit sugar and for 8 weeks this blog will document my efforts. I was feeling a bit unconvinced of the whole IQS thing these past few weeks thinking it doesn't make a difference to me but after a few incidents of  sugar loaded food this week my skin and energy levels are pretty low.

How I felt: Aside from working lots and planning for our move, I've had a few headaches and feeling run down. My skin is looking not so good either :(

Peer attitude: I keep getting offered lollies at work and I keep saying no. No one finds it odd though.. but they keep asking every half an hour!

What I did well: Green smoothies, cooking at home.

What I didn't do well: There were a few fails this week. Basically, if it's hot and we are tired and hungry.. we want to eat the closest and quickest thing. Especially if we are out and it's hard to find an open restaurant at 9pm.

Good food: After all the bad food I ate I tried to counteract it with green smoothies every morning. 

Not so good food: Ice cream was consumed, as was Coke and awful pizza.

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